Anger Management

This post is a follow-up article to the one about Emotional Intelligence aimed specifically for children. Since that blog post, we have all now heard about the shooting of debater, Charlie Kirk, and how anger was transferred into the act of killing. In our increasingly stressed-out world, we must teach children and young people how to manage their anger. This is also true for adults in today's stressful environment.

We live in a time where stress, uncertainty, and constant pressure seem to be part of everyday life. From global conflicts to workplace frustrations and even social media debates, anger often feels like it’s bubbling just beneath the surface. While anger is a natural human emotion, how we manage it has become a pressing issue in today’s fast-paced world.

Uncontrolled anger can damage relationships, harm mental and physical health, and fuel wider social tensions. Many people are finding it harder to pause, reflect, and respond calmly in challenging situations. Factors like economic stress, political polarization, and the overwhelming influence of digital platforms all contribute to rising frustration and hostility.

The good news is that anger can be managed. Practices such as mindfulness, regular exercise, open communication, and even professional counseling are effective tools to regain a balance. On a broader level, fostering empathy and creating spaces for respectful dialogue can help reduce the cycle of conflict.

Anger management & conflict resolution

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A Guide to Anger Management